Na correria de final de ano, aproveite para respirar fundo...
Respirar é viver, respirar bem implica viver melhor, respirar com plenitude significa existir plenamente. Acontece que a maioria das pessoas respira de forma superficial, utilizando apenas uma ínfima parte da capacidade pulmonar. É uma forma bastante precária de respirar e viver, se considerarmos o potencial que temos para desenvolver.
As técnicas respiratórias fornecem uma cota extra de energia vital, aumentam a capacidade pulmonar, controlam as emoções, permitem o contato do consciente com o inconsciente.
O curso ensina recursos práticos para tornar a respiração consciente e muito mais profunda. A ministrante é a profª Vanessa de Holanda, diretora da Unidade Leblon (www.vanessadeholanda.com).
Curso de Respiração
Data: segunda-feira, 14 de dezembro às 20h.
Inscrições: Unidade Leblon – Filiada à Uni-Yôga . Rua Dias Ferreira 259, cobertura. 21 2259-8243
Valor: R$150.
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